Episode: 1
Help! I’ve Fallen (Off Track) And I Can’t Get Up
In our first episode of Take It and Run, Kristi coaches Kelcie through a very real-life rut — falling off a simple, game-changing routine. They break down the power of visualization, the science of systems (hi James Clear), and how to rebuild trust with yourself through small, consistent actions. If you’ve fallen off track lately — in your business, your health, your schedule — this episode is your permission slip to start again with grace and strategy.
What You’ll Learn:
- How to identify your one catalyst habit
- Why the “timer trick” works for procrastination
- How to make a streak visible + motivating
- The Take It and Run reset framework (and how to apply it to any area of life)
Links + Resources:
Free Worksheet: https://docs.google.com/document/u/3/d/e/2PACX-1vRHTExnjD3ZMsYH_WxPbX5EFsgpf1-AH83cG-r3bobLs3lqKXo4q62hKpa1FDMjlxEXVAQeOo8TjC63/pub
Connect on Instagram: @kristijencks